What if you were handed the tools that could resolve your pelvic floor symptoms so you can live life on your terms without leaking, pain, or fear?
A transformation that allows you to go from struggling, isolated, and embarrassed to empowered and confident in your body.
Because the function of your pelvic floor directly impacts your ability to participate in everyday life, especially if you have fear of leaking, pain, or pressure with movement.
If you're ready to learn how to achieve lasting results and take back control of your pelvic floor...
Keep reading.
here's the problem
You know that in order to live life on your terms, you need to make a lasting change to your pelvic floor function.
However, right now, you might be dealing with:
Peeing your pants daily or frequently
Feel like your organs are going to fall out of your bottom
Pain when you pick up or hold your child
Avoiding intimacy due to pain and it's hurting the connection with your partner
Struggle walking up the stairs
Unable to play on the ground with your child
Feel like you have to pee 100x day and night
Terrified that you were told surgery is your only option
Overwhelmed or confused on where to start
Other symptoms like constipation, pain with pooping, difficulty or pain with orgasm
- You'd be worry-free jumping on the trampoline with your kids, lifting heavy things at the gym, or going for a run out in public
- You'd be able to pick up your kiddo from the bathtub without it causing you pain
- You'd forget that you haven't even peed in hours (+ less night peeing)
- Live life on your terms with leak-free and symptoms-free days
- Move well and feel well to get back to doing what you enjoy
- Feel empowered and confident in your body
The EXACT method to create lasting changes to your pelvic floor function with a week-by-week movement guide that will give you 4-6 movements each week to work through for 6 weeks.
Video + audio file downloads to use while going through the movements
Digital PDF download of the movement guide
Access to the Private Facebook Group to be part of a supportive and uplifting community (+ exclusive access to me)
Email support to get any of your questions answered
"It has made me feel better in more ways than one and has become a part of my morning routine.”
“Before using the guide I wasn’t fully aware of the importance of my body and pelvic floor alignment and how much it affects leaking, comfort, breath, and more. I just thought doing regular workouts and getting back into shape would make me feel better and back to normal. After using the guide I understand that getting in tact with my breath and aligning my pelvic floor could help with leaking, comfort, etc. It has made me feel better in more ways than one and has become a part of my morning routine.”
Relearn
Week one you will dive into the breath. You will understand the power it has on how your body moves.
- Reconnect with those helpful abdominals
- Discover the 4's Formula
- Bring the body into a state where you can heal and recover at your best
Reconnect
Week two you will reconnect with your body to breathe and move well.
- Uncover the Power of the Exhale
- You will work on rib mobility and expansion
- You will work on improving your mind-body connection for pain-free movement
Rebuild
We will resolve the imbalances in your body so you can move better and feel better.
- You will rebuild your foundation (pelvis + ribcage)
- You will focus on hamstring engagement to bring the pelvis in optimal position
- You will shift your body back into alignment
Realign
You will make some booty gains this week.
- Uncover the Powerful Pause
- You will focus on hip mobility to support the pelvic floor
- You will work on spine mobility
Restore
You will practice control of your body in upright movement.
- You will work on functional movements
- Learn to ground your body in upright positions
- You will focus on pelvic stability
Retrain
You will master managing pressure of your system to move leak-free and pain-free
- You will focus on body control with the guidance of your breath
- Master the connection of your core during movement
- You'll feel confident in your body
Balanced Below is a one-of-a-kind program that combines the breath and movement to restore the POSITION of your body so your pelvic floor stops controlling your life.
The end result: A pelvic floor that functions well so you can enjoy life on your terms, and best of all - the video and audios are yours forever to use in future postpartum seasons of your life.
- LIFETIME ACCESS to modules for 6 weeks of movement with video + audio file downloads ($3,997 Value)
- EXCLUSIVE ACCESS to Private Facebook Community ($399 Value)
- Digital download of Transform ($147 Value)
- EMAIL SUPPORT to get any of your questions answered ($199 Value)
TOTAL VALUE: $4,742
TODAY'S PRICE: $497 $397
-
BONUS: Movement Vault ($1,997 Value)
- BONUS: Check Me Out Video Tutorial ($499 Value)
- BONUS: Remedy That digital downloads ($99 Value)
- BONUS: Habit Tracker downloads ($199 Value)
TOTAL VALUE: $7,536
YOURS FOR: $497 $397
BONUS VIDEOS: To new movements added frequently to continue to help you progress in your performance. AND, get you back to whatever goals for exercise you have. Whether that is going for a run, get back to crossfit, or do at homework outs with confidence.
$1,997 VALUE
BONUS VIDEOS: Guiding you to learn how to self-assess the position of your ribcage and pelvis so you can individualize the movements that will work best for you and your body.
$499 VALUE
DIGITAL DOWNLOADS: PDF downloads on educational information of the common pelvic floor symptoms being googled on the reg. So you have it at your finger tips curated by an expert and not some average jane on the internet.
$99 VALUE
BONUS DOWNLOADS: Track and log bathroom habits with fill in worksheets to improve fecal or urinary habits. Downloadable checklist to track simple daily habits and understand bathroom basics.
$199 VALUE
You’re backed by our 7-day 100% money back guarantee.
For those of you who are on the fence, have been burned by other programs in the past, or just really don’t know me all that well yet. I want to give you every opportunity to put Transform into action and experience how easy it is to reconnect and realign your position in order to make those lasting changes to your pelvic floor.
That’s why I am giving you 7 full days to move through week one of the guide.. If you decide that this guide just isn’t right for you OR you aren’t fully ready to invest the commitment for your body to get those lasting changes, I wouldn’t feel right keeping your money knowing that this guide didn’t live up to your standards. Send me an email within 7 days of purchase and I will refund your money, no questions asked.
*Don't be that person that buys the guide, downloads everything, then asks for your money back. We can see that on our end and it's just bad karma, got it?
I'm Dr. Hillary a pelvic floor physical therapist with a Doctorate of Physical Therapy degree and Pregnancy and Postpartum Corrective Exercise Specialist. I have helped hundreds of clients get back to doing what they enjoy in life.
Guess what?! I have been in your shoes. After giving birth to my first, I realized how little support postpartum women receive from providers. After dealing with my own leaking, pelvic pressure, and pain with pooping. I felt isolated and embarrassed of my symptoms with no directions to turn.. I set out on a mission to deepen my knowledge and understanding of the pelvic floor. I was able to restore my body with the EXACT method I teach to all of the clients I serve.
I would be so honored to guide you through this season of your life + empower you on your journey of motherhood.
I'll see you on the inside!
As Featured In...
“This is the information every woman should have postpartum. Great tips about all things postpartum and not just movement.”
KIRSTEN P. - MAMA OF 3
"I feel so much more informed and now understand the importance of recovery and making sure you're doing the right exercises (pelvic floor especially) and not just following what mainstream knowledge tells you to do. The guide gives you so much information and the exercises are easy enough that it doesn't feel tiring or take up too much of your time. It's a perfect balance of knowledge and movement.”
DANI N. - NEW MAMA
- LIFETIME ACCESS to modules for 6 weeks of movement with video + audio file downloads ($3,997 Value)
- EXCLUSIVE ACCESS to Private Facebook Community ($399 Value)
- Digital download of Transform ($147 Value)
- Email Support to get any questions answered ($199 Value)
-
BONUS: Movement Vault ($1,997 Value)
- BONUS: Check Me Out Video Tutorial ($499 Value)
- BONUS: Remedy That digital downloads ($99 Value)
- BONUS: Habit Tracker downloads ($199 Value)
TOTAL VALUE: $7,536
YOURS FOR: $497 $397
What if I am months or years postpartum? Can this benefit me?
How early postpartum can this be started?
How long do I have access to the content?
How is this different from all the other postpartum programs?
How much time out of my day will this take me?
What if I have a c-section? Will this benefit me?
How does this fix “xyz” symptom?
What if I have never had a baby? Can this benefit me?
Should I join Balanced Below? Is it the right fit for me?
We’re looking for a particular type of person, and you might be a match.
Let’s find out.
YOU ARE A GREAT FIT FOR BALANCED BELOW IF:
- You are a women of any age
- Sick of mainstream advice
- Desire an approach that honors the body
- Struggle with reoccurring symptoms
- Looking for something different than you've tried before
- LIFETIME ACCESS to modules for 6 weeks of movement with video + audio file downloads ($3,997 Value)
- EXCLUSIVE ACCESS to Private Facebook Community ($399 Value)
- Digital download of Transform ($147 Value)
- EMAIL SUPPORT to get any of your questions answered ($199 Value)
- BONUS: Movement Vault ($1,997 Value)
- BONUS: Check Me Out Video Tutorial ($499 Value)
-
Remedy That digital downloads ($99 Value)
- BONUS: Habit Tracker ($199 Value)
TOTAL VALUE: $7,536
YOURS FOR: $497 $397
