VIRTUAL WORKSHOP
Pelvic Fit Workshop
Join Dr. Hillary for a women's health workshop where you'll learn how to support your body through high intensity exercise to reduce pelvic pain, pressure, and urinary leakage.
Come join us for movement and education around:
- The female body + pelvic floor
- Urinary leakage and exercise
- Practical tips you can implement into your daily life
Join us for this online event:
Investment: $20
SAVE MY SEAT
The greatest medicine of all is to teach people how not to need it.
____ Unknown
It is health that is the real wealth, not pieces of gold or silver.
___Mahatma Gandhi
MEET THE DOC
DR. HILLARY O'CONNOR, PT, DPT
Dr. Hillary O’Connor, founder of The Wellness PT is a pelvic floor physical therapist that treats differently than your average PT. She empowers women to know their body and move without leaking, pain, or fear through a whole body approach. She developed a passion for pelvic health after her own first postpartum experience where she realized the lack of guidance and support for women. When she's not seeing clients you can find her chasing around her toddler now with an infant in her arms, in the kitchen whipping up something delicious with baby in the carrier, or outside soaking up the fresh air. Her office is located inside of Creative Touch Boutique on the third floor in Alexandria, MN. With the evidence-based approach and techniques she uses, she is able to offer in-person and virtual visits to clients around the globe.
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JOIN THISÂ ONLINE EVENT
WEDNESDAY, January 17th at 2 PM
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Join us at virtual via ZOOM
email of the zoom link will be emailed to you prior to the event! Make sure you check the box to be part of my email list to recieve the zoom. A recording of the workshop will be available.Â
A women’s health workshop to normalize the conversation around common pelvic floor issues. You will leave with increased knowledge of the function of your body and pelvic floor + some practical tips to implement into your daily life.Â
Investment: $20