FREE WORKSHOP

Power to Thrive

A womenโ€™s health discussion to learn from local women's health experts how to restore and thrive through pregnancy, postpartum, and menopause.

Are you interested? Here's what we'll cover:

  • Learn about your body from pregnancy through menopause + how to manage any symptoms that occur during each season.
  • Learn about the fluctuation in hormones during each phase of life + how this can impact movement
  • Learn the optimal way to breath + how this can regulate your nervous system.

Want to be empowered with knowledge and resources to thrive through womanhood? Sign up for this free workshop:

SAVE MY SEAT

MEET THE DOCS

DR. HILLARY O'CONNOR, PT, DPT

DR. SUMMER ERDMANN, PT, DPT

Dr. Hillary O’Connor (pictured left), founder of The Wellness PT is a pelvic floor physical therapist that treats differently than your average PT. She empowers women to know their body and transform their pelvic floor health through a whole body approach. She developed a passion for pelvic health after her own postpartum experience where she realized the lack of guidance and support for women. When she's not seeing clients you can find her chasing around her toddler, in the kitchen whipping up something delicious, or outside soaking up the fresh air. Her office is located inside of Unwind: Craniosacral Therapy and Myofascial Release in Alexandria.

 

Dr. Summer Erdmann (pictured right), founder of True Freedom Physical Therapy brings almost 20 years of physical therapy experience. It was her own experiences with pregnancy, childbirth and postpartum recovery that gave her firsthand awareness of the need for knowledgeable, passionate and compassionate physical therapists to guide women through these experiences to regain and maintain strong healthy bodies.  During this time she developed a passion for treating women with prenatal and postpartum conditions, pelvic pain, urinary and fecal incontinence and educating them on the commonality vs the normalcy of these conditions. Her hope is to give women the courage to speak openly about pelvic health and inspire women to thrive rather than just survive. True Freedom Physical Therapy is a private cash based physical therapy clinic located inside WELL and Company in Alexandria.

JOIN THIS FREE WORKSHOP

Wednesday July, 27th

 

Join us at The Grove - next to LivingTree Massage/Bodywork

303 22nd Ave W #103

Alexandria, MN 56308

A women’s health discussion to learn from local health professionals how to restore and thrive from pregnancy, postpartum, through menopause. You will leave with increased knowledge of the function of your body through these pivotal seasons in a woman's life + some practical tips to implement into your daily life.

SAVE MY SEAT