Core Connection Mini-Course

Pain-free movement starts here

Are you sick of feeling:

  • stiff when you get up from sitting
  • achey after being in one position for too long
  • exhausted from tossing and turning in bed all night
  • discomfort after being on your feet all day long
  • guilty because you can't get down on the ground to play with your other kids like you used to
  • held back from doing the things you enjoyed pre-pregnancy 

Are you tired of:

  • hearing people tell you it's just part of getting older or being a parent
  • relying on other providers like chiropractic, PTs, massage, or craniosacral treatments to make you feel good
  • stretching the same muscles over and over with minimal/temporary relief
  • wishing you had the tools to get rid of the pain

If you answered 'yes' to any of these Q's this mini-course is for you.

This is for you if:

  • You have chronic neck, back, or hip pain that just wont go away
  • You are years postpartum and struggle to feel your abs during movement
  • You can't seem to get the diastasis recti gap to close no matter how much rehab you do
  • You want to tools to reduce and avoid future discomfort (anywhere in your body)

What you'll get:

  • LIFETIME ACCESS to mini-course with exercise videos + all future updates ($499 Value)
  • Exercises that teach you to properly engage your core, improve postural alignment, and a better understanding of your own body
  • BONUS: Pelvic Floor Masterclass to dive deeper into the pelvic floor ($199 Value)

Common symptoms Core Connection helps with:

  • neck pian
  • mid-back pain
  • low back pain
  • hip pain/un-even hips
  • diastasis recti 
  • SI joint pain
  • sciatica
  • groin pain
  • low belly 'mom' pooch
  • chronic feeling of 'stiffness'

By clicking purchase you acknowledge and agree to Terms and Policy on our website and that this content is for educational purposes only. It does not replace advice for your medical provider.

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$67.00 USD