Kegel Free Method

 

 

What you'll get:

  • LIFETIME ACCESS to mini-course with exercise videos + all future updates ($499 Value)
  • Exercises that teach you to properly engage your core, improve postural alignment, strengthen your pelvic floor, and a better understanding of your own body
  • BONUS: Pelvic Floor Masterclass to dive deeper into the pelvic floor ($199 Value)

Common symptoms Kegel Free Method helps with:

  •  Stress incontinence (leaking pee)
  •  neck pian
  •  mid-back pain
  •  low back pain
  •  hip pain/un-even hips
  •  diastasis recti
  •  Difficulty feeling your core engage
  •  SI joint pain
  •  sciatica
  •  groin pain
  •  low belly 'mom' pooch
  •  chronic feeling of 'stiffness'

Let’s start living again, shall we?

 

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$49.00 USD

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$11 - Grab the Bladder Restore Guide to fix frequency or urgency incontinence to fully take back control of your bladder. Because mixed or more than one type of incontinence is common. This is a PDF download.