Next Round Starts in August - no classes in July!!


Postpartum + Play

Next round starts in August - no July classes!

the deets:

Class held every Thursday at 9:30 AM

$25/class or 4-class pack for $90

Pre-registration preferred

Send a text to (320) 262 7686 and register if you want a class pack or to pay at the class vs online.

Best for moms with pre-crawlers to dive into gentle exercises to balance both mom and baby's bodies. Babies 12 months and younger are welcome (cause mine will be there too). Crying and pausing to feed are welcome too.

You will learn to restore and recover your body postpartum while including your baby in movement or honoring your body while you work on baby's body.

You will leave feeling balanced and stronger + you'll build connections with the other mama's in the class to know you are not alone in whatever struggles you may be dealing with.

Motherhood takes a village. Come join us.

Meet the Doc

Dr. Hillary O’Connor, founder of The Wellness PT is a pelvic floor physical therapist that treats differently than your average PT. She teaches women to move without leaking, pain, or fear through a whole body approach. She developed a passion for pelvic health after her own postpartum experience where she realized the lack of guidance and support for women. When she's not seeing clients you can find her chasing around her toddler and infant, in the kitchen whipping up something delicious, or outside soaking up the fresh air. Her office is located inside of Creative Touch Boutique in Alexandria, MN. With the evidence-based approach and techniques she uses, she is able to offer virtual visits to woman around the globe.

Come Join Us

The average co-pay for physical therapy is $50 and can take months to get into. You will learn how to manage your own symptoms + play with your baby through purposeful movement at a fraction of the cost.

I'll be there