Services Classes FAQs About Contact Blog Resources
SCHEDULE NOW

Get rid of bladder leaks, constipation, and pelvic pain

SCHEDULE NOW

made to move well

Our 3-Step Process

 

✔️ MEND

Here at The Wellness PT we find the root cause of your symptoms to build a foundation for lasting relief. By prioritizing your comfort and privacy, we target pelvic pain, pressure, or dysfunction to give you relief and peace of mind.

✔️ MOVE

There are no cookie cutter programs. We build a custom, hybrid care plan designed around your life and your body. Together, we will optimize your movement, build core and pelvic strength, and confidently guide you back to leak-free days

✔️ MAXIMIZE

We give you the ultimate tools to trust your body again. Whether your goal is lifting weights, running without leaking, or playing with your kids pain-free, you will graduate with the confidence to crush your goals and prevent future injuries

How to work with us:

In-person Sessions


In person treatment session with hands on postural assessment, manual therapy techniques, education, an individualized corrective exercise plan, and additional resources specific to you.

Learn more
Remote Performance Program

 

Individualized workouts made specifically for you. Saves you time from coming into an office and delivered by a Doctor of Physical Therapy to help you resolve pain and crush your goals.

Learn more
Classes


Our classes are desgined to balance and strengthen the body from the inside out. We have classes like pilates and intro to strength held at Studio She Collective in Alexandria, MN.

Learn more

Location

 

Our office is located inside of Studio She Collective in Alexandria, MN

510 22nd Avenue East suite 202a, Alexandria, MN 56308, USA

As featured on 

Grab the Kegel FREE guide to start the journey of healing your pelvic floor today.

 

There was a time that I thought that my chronic low back pain was just something I'd have to deal with in my life. I'm so grateful to have found Dr. Hillary - I've learned so much about my body and how connected everything is and how I can best steward it for wellness. 

Brianna O.

- Sheyenne R.

Have loved my experience with Hillary so far. Initially went in for prenatal hip pain and preparation for birth. She is thorough, explains the exercises and why your doing them. She is very knowledgeable and genuinely cares about your progress. I enjoy that she also offers classes aside from your personal sessions. I will be returning postpartum to work on other areas and I look forward to it!

Dr. Hillary is an extremely knowledgeable and professional therapist. She cares about me as a person and makes me feel comfortable during my sessions. My therapy sessions involve 1 on 1 time during which exercises to help my issues are demonstrated and explained, and then I follow up doing them with her guidance. I especially like how she makes it so convenient to follow up with the exercises at home via email videos. I highly recommend Dr. Hillary as a therapist!

Pat K.

One year ago I could not walk without pain. I was truly worried about my future and what quality I would have. You taught me so much, and I use it daily! I am able to do things physically I could not imagine one year ago. Thank you for all you do to help women use their bodies correctly so we can live our best lives! You are a gift.

- E.K.

Join The Wellness Chat


Get the resources, education, and news that isn't shared on social right to your inbox: