You should not have to pee your pants the rest of in your life.

What if you could walk into the gym confident you will PR a deadlift without peeing your pants?

What if you were able to box jump and jump rope without having to wear pads for protection?

What if you could ditch your black leggings and wear bright colorful leggings with confidence you won’t leak through them?

The kegel free method

The last pelvic floor therapy advice you’ll ever need… where you come when you’re finally ready to ditch the kegels and stop leaking when you work out.

‘The kegel free method’ is your step by step guide teaching you the exact strategies I used to stop peeing my pants in the gym after my first baby.

The fear of peeing my pants was consuming..

I remember the first time I tried CrossFit after I had my first baby. I was a few months postpartum and trying to live up to societal standards of bouncing back after giving birth. I walked into the new to me gym, not knowing anyone, or what workout I was walking into.

I was so nervous that I prepared myself by wearing black leggings and a pad in case we had to jump rope.. guess what was part of the WOD 🤪 my pad was soaked by the end of the workout.

I felt so confused at what just happened. I wondered how this happened when I had made sure to go to the bathroom before the workout.

I called a friend who already had kids and she assured me it has happened to her too. All the advice online was talking about doing kegels.

I knew there had to be another way. I just didn’t know where to start.

Does this sound familiar?

Staring at your closet and grabbing the black leggings for your workout just in case you pee

Holding your breath to hit a PR lift that pee doesn’t squeeze out of you

Panicking that the workout of the day has double unders or jump rope cause the pee floods out of you

Longing for the day you can start training again without having to wear pads for protection

Trying kegels or pelvic floor therapy before with no improvement of symptoms

Leak-free workouts aren’t hard to achieve.

What’s hard is not knowing where to start in order to make lasting changes so you don’t have to spend all your time and moola on something that isn’t going to get to the root cause of the symptom.

You can’t stop peeing your pants if you don’t find the root cause. And you won’t get to the root cause if kegels are the only thing you’ve tried.

Over the past 5 years I have dedicated my career to creating a proven method that gets results fast.

Within the kegel free method, I teach you how to become the queen of your pelvic floor so you can walk into the gym wearing whatever you want and never have to buy pads again with the confidence you won’t pee yourself during your workout.

This will be the last pelvic floor therapy advice you ever need.

What you’ll get?

• 90 minutes of educational material delivered by a Doctor of Physical Therapy ($375 Value)
• PDF download of exercises to improve your alignment, reduce pain/leaks/pressure, and give you a better understanding of your own body ($27 Value)
• Workshop is pre-recorded - content is delivered via email

Common symptoms Pelvic Fit helps with:

• peeing pants when you lift, run, jump
• heavy pressure in pelvis during workouts
• unable to workout due to hip, back, or pelvic pain
• difficultly connecting to your core
• constantly relying on a weight belt to support your heavy lifts

Let’s crush your goals, shall we?

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