lift and jump leak-free
Pelvic Fit Workshop
What it is --> 90 minute workshop held virtually all about the pelvic floor and high intensity exercise
Who it is for --> People that want to reduce pelvic pain, pressure, or urinary leakage with things like jumping and lifting heavy weights. Think crossfitters, gym go-ers, fittness lovers, and even runners.
Why people love it --> You can wear other colors than black leggings to the gym (ain't no more peeing over here) + feel confident in your body to do any exercise you want!
I WANT TO STOP PEEING