Childbirth Education Class

Birth & Beyond

What it is --> The 1st Thursday of every month from 6-8PM. A childbirth education class to empower you to thrive through birth & beyond!

Who it's for --> TTC or expecting mothers AND their birth partners!

Mat Pilates

Pilates Flow

What it is --> Every Thursday at 8:30 AM. Come move, balance, and strengthen your body. Watch out for Saturday classes that pop-up in different months.

Who it's for --> all bodies welcome!

*If class lands on a Holiday there is no Thursday class

Take back control of your bladder

Bladder Restore Guide

What it is --> A PDF download that hands you all the tools you need to take back control of your bladder

Who it is for --> Any that want to teach their bladder they are the boss.

Why people love it --> You won't be peeing your pants on the way to the bathroom, you won't be waking up at night to pee, you won't be peeing constantly all day long

Take back control of your pelvic floor

Balanced Below

What it is --> my signature online pelvic floor program. A 6-week exercise program to balance your pelvic floor + whole body on your own time.

Who it is for --> anyone struggling with pelvic floor dysfunction especially in a postpartum season

Why people love it --> you get lifetime access to use in future postpartum seasons + there is a lot of extras included in the program

Take back control

Kegel Free Method

What it is --> A mini-course that teaches you how to reconnect to your body to get rid pain in hips, back, pelvis, and stop peeing your pants.

Who it's for --> Any person who is ready to live leak-free and symptom-free

Why people love it --> Because you get restorative techniques that will allow you to balance your body in a way that teaches your pelvic floor to support you better in everyday life.

Be a rockstar during birth

Birth Prep Guide

What it is --> PDF digital download with video links to restorative exercises that will prepare your body for birth.

Who it is for --> Anyone that is pregnant

Why people love it --> You're body will just feel good + you will be opening up space for babe to be in optimal position

jump higher + lift heavier things

Pelvic Fit Workshop

What it is --> 90 minute pre-recorded workshop all about the pelvic floor and high intensity exercise

Who it is for --> People that want to reduce pelvic pain, pressure, or urinary leakage with things like jumping and lifting heavy weights

Why people love it --> You will feel CONFIDENT and comfortable doing any exercises in the gym + ditch the fear of leaking through your leggings