In-person Classes + Online Programs
Mat Pilates
Pilates Flow
What it is --> Every Thursday at 8:30 AM. Come move, balance, and strengthen your body
Who it's for --> all bodies welcome!
LEARN MORERecover + balance postpartum
Postpartum + Play
We are running belly babies right now. check it out below
What it is --> Next round start September!! -- mommy + me class to balance mom and baby's bodies.
Who it is for --> Ideal for moms with pre-crawling infants. Perfect for tinies + moms on maternity leave
LEARN MORETinies class
Belly Babies
Every Thursday starting August 8th at 10AM
We will run the class for 6 weeks
Pre-crawling babies gather to balance, strengthen, and move their bodies + learn playful ways to help baby meet their development milestones.
LEARN MORETake back control of your floor
Balanced Below
What it is --> my signature online pelvic floor program. A 6-week exercise program to balance your pelvic floor + whole body on your own time.
Who it is for --> anyone struggling with pelvic floor dysfunction especially in a postpartum season
Why people love it --> you get lifetime access to use in future postpartum seasons + there is a lot of extras included in the program
LEARN MORETake back control
Kegel Free Method
What it is --> A mini-course that teaches you how to reconnect and correctly use your abdominal muscles to get rid of pain in hips, back, pelvis, and stop peeing your pants.
Who it's for --> Any person who feels like they could use some ab rehab
Why people love it --> Because you get restorative techniques that will actually engage and activate your core to support your body through any movement.
LEARN MOREBe a rockstar during birth
Birth Prep Guide
What it is --> PDF digital download with video links to restorative exercises that will prepare your body for birth.
Who it is for --> Anyone that is pregnant
Why people love it --> You're body will just feel good + you will be opening up space for babe to be in optimal position
LEARN MOREjump higher + lift heavier things
Pelvic Fit Workshop
What it is --> 90 minute pre-recorded workshop all about the pelvic floor and high intensity exercise
Who it is for --> People that want to reduce pelvic pain, pressure, or urinary leakage with things like jumping and lifting heavy weights
Why people love it --> You can wear other colors than black leggings to the gym + feel confident and comfortable doing the exercises
I NEED THIS