Online Programs
Find your abs again
Core Connection
What it is --> A mini-course that teaches you how to reconnect and correctly use your abdominal muscles.
Who it's for --> Any person who feels like they could use some ab rehab
Why people love it --> Because you get restorative techniques that will actually engage and activate your core to support your body through any movement.
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Be a rockstar during birth
Birth Prep Guide
What it is --> PDF digital download with video links to restorative exercises that will prepare your body for birth.
Who it is for --> Anyone that is pregnant
Why people love it --> You're body will just feel good + you will be opening up space for babe to be in optimal position
LEARN MOREjump higher + lift heavier things
Pelvic Fit Workshop
What it is --> 90 minute pre-recorded workshop all about the pelvic floor and high intensity exercise
Who it is for --> People that want to reduce pelvic pain, pressure, or urinary leakage with things like jumping and lifting heavy weights
Why people love it --> You can wear other colors than black leggings to the gym + feel confident and comfortable doing the exercises
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Take back control of your floor
Balanced Below
What it is --> my signature online pelvic floor program. A 6-week exercise program to balance your pelvic floor + whole body on your own time.
Who it is for --> anyone struggling with pelvic floor symptoms especially in a postpartum season
Why people love it --> you get lifetime access to use in future postpartum seasons + there is a lot of extras included in the program
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