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Hi, I'm Dr. Hillary!

 

I am a Doctor of Physical Therapy, classical Pilates teacher, Pregnancy and Postpartum Corrective Exercise Specialist, and a fellow mama.

I am here to empower you to heal body, mind, earth, & soul. I have a passion for pelvic health, wellness, low-toxic living, nutrition, reducing waste, movement, and pilates.

I am a wife and mama to a beautiful toddler girl. She is the light of my life and the spark that flourished my interest in pelvic health. There is not enough support for mama’s after they give birth. I am here to guide and support you through whatever season of life you are in as a woman.

I am a Minnesota girl, born and raised. The kitchen is where I thrive. I love to cook and bake allllll the goods. Nutrition is a true passion of mine. Especially when the goods come straight from the garden. Some day I hope to share an e-book with all of my favorite recipes.

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My Different Approach

 

Postural Restoration (PRI)

A holistic approach that integrates all of the body systems and respects the natural imbalances within the body. The muscles and bones are heavily influenced by other systems within our body. The movements are guided by the breath to restore alignment with in the body.

Education

Teaching is a passion of mine. I’m here to empower you to know and understand your body better than when we started working together. I provide you with different tools and resources to empower you to manage your symptoms on your own.

Pilates

 

Created by Joseph Pilates is a method of movement designed to strengthen the body in a balanced way. It integrates the breath with movement to eliminate toxins from the lungs and improve physical health. The movements are dynamic, controlled, and flowing.

Cupping

An ancient, holistic form of alternative medicine that applies vacuum pressure with cups that lift the connective tissue away from the skin. It helps to increase blood flow, reduce muscle tension, and release toxins in the tissue.

“It is health that is the real wealth, not pieces of gold and silver.”

 

- Mahatma Gandhi